NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous…
PreggE’ diaries
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CoachE'Squad Ltd, FitFABFam, PreggE' diaries
FAQs: Your prenatal fitness and nutrition questions answered
May 11, 2019When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. …
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CoachE'Squad Ltd, PreggE' diaries
Prenatal Nutrition: 3 wholesome smoothie recipes to try out today.
April 6, 2019NB: This blog post was originally authored and published on www.guardian.ng, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when…
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CoachE'Squad Ltd, PreggE' diaries, Weightloss
Dear CoachE’, how soon can I start my weightloss journey after delivery?
April 2, 2019NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole…
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NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them.…
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#SavedFit&FAB, about me, life as a FAB wife, PreggE' diaries
The Magic Pill That Helped Me Lose Weight.
March 16, 2019Hello Blog Fam, PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… By now, I’m sure you are curious about the magic…
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about me, MomE' Diaries, PreggE' diaries
My POSITIVE, SUPERNATURAL, AMAZING Cesarean Section Birth Story
December 5, 2017So my son, ElJohn Korede Esomchi is exactly 13weeks/3months today Tuesday, December 05, 2017. He was born Tuesday September 05, 2017. He was christened Tuesday September 12, 2017 Two days ago,…
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#SavedFit&FAB, about me, MomE' Diaries, MomPreneur Diaries, praying moms, PreggE' diaries
MomPreneur Diaries Day 12… SavedFit&Pregnant, snapping a GOOD Black Friday FitBit Flex deal and a HOT GIST!!!
November 26, 2017Hey yawl… Just finished our prayers with my Preggos in SavedFit&Pregnant. I try to make sure we don’t miss it NO MATTER HOW CRAZY MY SUNDAY NIGHT gets cos Satan will…
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Hey guys Ok so this post will be a little somehow cos I had already written and scheduled, but this morning, I wanna update it. So the second part was written…
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about me, MomE' Diaries, motherhood, PreggE' diaries
#AugustFruitful31.26… HAPPY DUE DATE to me!!!
August 26, 2017Whoop. We have completed 40weeks yay!!! Sooooooo thankful to my Jesus to have made it this far and literally in the way i prayed to. This pregnancy has been a DREAM!!!…