NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous…
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PreggE’ diaries
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CoachE'Squad Ltd, FitFABFam, PreggE' diariesFAQs: Your prenatal fitness and nutrition questions answered
May 11, 2019When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. …
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CoachE'Squad Ltd, PreggE' diariesPrenatal Nutrition: 3 wholesome smoothie recipes to try out today.
April 6, 2019NB: This blog post was originally authored and published on www.guardian.ng, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when…
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CoachE'Squad Ltd, PreggE' diaries, WeightlossDear CoachE’, how soon can I start my weightloss journey after delivery?
April 2, 2019NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole…
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NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them.…
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#SavedFit&FAB, about me, life as a FAB wife, PreggE' diariesThe Magic Pill That Helped Me Lose Weight.
March 16, 2019Hello Blog Fam, PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… By now, I’m sure you are curious about the magic…
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about me, MomE' Diaries, PreggE' diariesMy POSITIVE, SUPERNATURAL, AMAZING Cesarean Section Birth Story
December 5, 2017So my son, ElJohn Korede Esomchi is exactly 13weeks/3months today Tuesday, December 05, 2017. He was born Tuesday September 05, 2017. He was christened Tuesday September 12, 2017 Two days ago,…
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#SavedFit&FAB, about me, MomE' Diaries, MomPreneur Diaries, praying moms, PreggE' diariesMomPreneur Diaries Day 12… SavedFit&Pregnant, snapping a GOOD Black Friday FitBit Flex deal and a HOT GIST!!!
November 26, 2017Hey yawl… Just finished our prayers with my Preggos in SavedFit&Pregnant. I try to make sure we don’t miss it NO MATTER HOW CRAZY MY SUNDAY NIGHT gets cos Satan will…
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Hey guys Ok so this post will be a little somehow cos I had already written and scheduled, but this morning, I wanna update it. So the second part was written…
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about me, MomE' Diaries, motherhood, PreggE' diaries#AugustFruitful31.26… HAPPY DUE DATE to me!!!
August 26, 2017Whoop. We have completed 40weeks yay!!! Sooooooo thankful to my Jesus to have made it this far and literally in the way i prayed to. This pregnancy has been a DREAM!!!…
