Three abdominal workouts that are safe in pregnancy

NB: This post was originally authored by me and published on, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous type of fat. It is caused largely by late night eating, junk foods and drinking especially sugary drinks and alcohol. Almost every lady’s nightmare, […]

FAQs: Your prenatal fitness and nutrition questions answered

When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale.  More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]

Prenatal Nutrition: 3 wholesome smoothie recipes to try out today.

NB: This blog post was originally authored and published on, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when she is pregnant. Because she is not just providing nourishment to her own body, but also to the foetus growing within her. As a […]

Dear CoachE’, how soon can I start my weightloss journey after delivery?

NB: This post was originally authored and published on, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… […]

Working out in pregnancy? Two things to note.

NB: This post was originally authored and published on:, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them. I couldn’t agree more.  Prenatal workouts, in low-risk pregnancies, are not only advisable, but are also highly beneficial for both mother and baby.  Matter […]

The Magic Pill That Helped Me Lose Weight.

Hello Blog Fam, PS: This post was originally authored and published on, a female lifestyle website I contribute biweekly to… By now, I’m sure you are curious about the magic pill that made the fat fall out so easily. Well, it was… the truth pill! Like the Biblical account of the prodigal son, I […]


So my son, ElJohn Korede Esomchi is exactly 13weeks/3months today Tuesday, December 05, 2017. He was born Tuesday September 05, 2017. He was christened Tuesday September 12, 2017 Two days ago, Sunday, December 05, 2017, we dedicated him to God forever… and I am finally ready to share my most AMAZING Cesarean section Birth Story […]

Overdue the second time around and OH-SO-DIFFERENT!!!

Hey guys Ok so this post will be a little somehow cos I had already written and scheduled, but this morning, I wanna update it. So the second part was written three days ago and the first part I am just writing. So hubs came in last night and the moment he came in, he […]

#AugustFruitful31.26… HAPPY DUE DATE to me!!!

Whoop. We have completed 40weeks yay!!! Sooooooo thankful to my Jesus to have made it this far and literally in the way i prayed to. This pregnancy has been a DREAM!!! I am thankful that I have managed weight gain this time and have stayed fruitful all through too. Feel like celebrating with pizza BUT […]