Say HELLO to PROPEL LAGOS…

Say HELLO to PROPEL LAGOS…

One thing I need to do right now is just BREATHE!!! Like B-R-E-A-T-H-E!!! Propel Women is something that really REALLY changed my life radically first and then continues to change it as I follow closely Ok let me give some background on Propel.  It is actually an Organization founded by my crazy Big Aussie Sister, … Continue reading

Daughters&Sisters Without Rival

Daughters&Sisters Without Rival

For in His eyes, we are all Daughters #WithoutRival and this eliminates every reason we should ever compete with one other… Lisa Bevere. Without Rival I don’t know about yawl but I’m saved enough to admit that if not for Jesus, I would have been the most selfish, competitive Bitch ever (excuse my French) ME, … Continue reading

Emotional Energy and Facebook…

Emotional Energy and Facebook…

Like most of yawl, I LOVE the Social media life. The part where I get to really lean into the lives of sensible people who are gracious with sharing their lives with me, both the profound stuff, and the ‘just for fun’ stuff. Kinda brings us into this awesome virtual relationship which almost feels real. So … Continue reading

#SavedFitnFAB…July WEIGHTLOSS results (pictures)

#SavedFitnFAB…July WEIGHTLOSS results (pictures)

​Hey guys, So I’m flying in to share SOME pictures from my July Squad!!!  Three weeks in and we have seen some crazy good results. Eeeeek!!! Been sharing on IG and Twitter @savedfitnfab Feel free to follow us And these pictures are accurate because I made them snap just BEFORE the Class and told them … Continue reading

CHRISTIAN BIZ Principles for SPEAKERS!!!

CHRISTIAN BIZ Principles for SPEAKERS!!!

Hey guys!!! Ok read this post IN MY VOICE!!! What? You don’t know what I sound like YET? Ok here you go… I started vlogging for my Food&Fitness Business and so far I have two videos up on YouTube Shooting the next video today and I would basically be addressing all those ‘I want to … Continue reading