NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous…
Browsing Tag
pregnancy
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CoachE'Squad Ltd, FitFABFam, PreggE' diariesFAQs: Your prenatal fitness and nutrition questions answered
May 11, 2019When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. …
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CoachE'Squad Ltd, PreggE' diariesPrenatal Nutrition: 3 wholesome smoothie recipes to try out today.
April 6, 2019NB: This blog post was originally authored and published on www.guardian.ng, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when…
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NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them.…
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about me, MomE' Diaries, motherhood, PreggE' diaries#AugustFruitful31.26… HAPPY DUE DATE to me!!!
August 26, 2017Whoop. We have completed 40weeks yay!!! Sooooooo thankful to my Jesus to have made it this far and literally in the way i prayed to. This pregnancy has been a DREAM!!!…
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Hey yawl Week 2 and we going strong still. I’m typing this on the treadmill to pass time and even though I really reeeeeallly wanna gist you about my help that…
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Ok so I have just returned from an Antenatal class where the Consultant, after reading my notes, said, and I quote… ‘I told you I would induce you at 38weeks right…?’…
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E'spiration, MomE' Diaries, motherhood, PreggE' diaries#AugustFruitful31.2… Pregnancy lessons Lisa Bevere taught me
August 2, 2017Oh my gosh today has been TOUGH and it is not even 11am yet (at least at the time i started writing this). I have already cried like twice lol. Something…
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A battle is a large scale fight that is part of a war (Source) A war sometimes consists of many battles. (Source: Wiki) Battles can be won and lost, but it…
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So I woke up on wednesday morning and literally the first thing that dropped in my mind was ‘OH NO!!! What am I going to spend my time doing today???’ Dang!!!…