Dietary tips to fight HIGH CHOLESTEROL
PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans […]
Put Your Weight Loss Journey In Context
NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not […]
The Magic Pill That Helped Me Lose Weight.
Hello Blog Fam, PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… By now, I’m sure you are curious about the magic pill that made the fat fall out so easily. Well, it was… the truth pill! Like the Biblical account of the prodigal son, I […]
ONLINE SHOPPING: A lifestyle factor that may be affecting your health.
Hey Blog Fam, Thank God it’s Friday, PS: This post was originally authored and published on www.coachesquad.com my online fitness site. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love love love shopping and all the processes that […]
How’s your New year Fitfam resolution going?
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like me, you probably have resolutions […]
Diss FAT Dis-Ember with CoachE’… A weight loss program for Nigerians in Diaspora
Hey guys So, you are probably here cos you wanna know more about our DIASPORA weight loss coaching program tagged DISS FAT DIS-Ember!!! Yay. I am SO EXCITED for it because I think Diasporans have even more reason to comply to a HEALTHY meal plan, and all the processes it entails because Availability of all […]
So which STAY AT HOME MOM is ready for a BREATH OF FRESH AIR?
Hey guys, Happy new month. June has always been my absolutely fave month of the year for the obvious reason of it being my birth month. But this year’s June is particularly delicious, even if I say so myself, even if today is just the 4th. First, the month started with me getting literally the […]
Hey, would you like to VOLUNTEER with me? I need help yawl
Hey people So, Dr N abandoned we her muses for like 3 years and returned with a short story in place of an apology which of course I am here for. Check it out here Me, I abandoned this blog for like 3weeks and I am back with a request. Lol Anyways, on my morning […]
Running CoachE’Squad… The Testimonies, challenges and more. Phew!!!
Hey people Gosh, do you know we actually registered a whole website for CoachE’Squad and this year, right after we registered the company as a Limited Company, so i am not even supposed to promote anything CoachE’ here (at least alone or primarily) but on the website BUT THIS YEAR HAS BEEN INTENSE YAWL!!! I […]
WE ARE HIRING… Whoop!!! Online Content Strategist
Here we GROW again… ✈️✈️✈️ Our rapidly growing global Food&Fitness company , CoachE’Squad Ltd, is in need of an ONLINE CONTENT STRATEGIST for immediate employment. Applicants must be female, Christian, single, not more than 25, reside in Lagos and have a post secondary school degree (completed or in view). A good knowledge of social media […]