Away on Vacation, Be Back in Two-weeks.
Hey F.A.B Fam! One of the best decision I made this year was to get onboard Time Genius, an online course by one of my life mentors, Marie Forleo. I thought I was learning to manage time but I really discovered that I was learning to manage my life. One of my biggest take-aways will […]
STOP SCROLLING ENDLESSLY. HERE’S A SMARTER WAY FOR YOU
Scrolling through your phone, watching endless TV, Netflix and chill, all poor quality leisure. You and your beautiful brain deserve better. Does that mean we should throw away our smart phones and go live with the Amish community? Well, except you chose to. If however, you want to still remain ‘Century 21 compliant’. smart phones, […]
Overwhelm, Stress, Burnout, all choices. You can REJECT them forever!
Hey Blog Fam, Sometime in March 2022, I did this amazing free Masterclass called The JOY CODE, and in those 150 mins or so, I dived deep into how we can kick overwhelm away for good, because stress, and overwhelm and burnout, they are all choices and we can choose to reject them. It was […]
20 years STRONG: 5 ways I have kept my FIRE burning for JESUS
How have you managed to keep the fire burning?What do I do when I really don’t feel like it?Don’t you get tired?I seem to start and be on fire, then stop, and am too disappointed to go back. Any of the above familiar when it comes to you passion for Jesus and Christian faith in […]
Why I changed my Workout Routine.
NB: This post was originally authored by me and published on coachesquad.com, my online fitness site. Happy New week guys… Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily… It sounds wrong right? How do you want better results and reduce your workout? GOALS!!! That is the […]
Letter to Busy Millennials
NB: This post was originally authored and published on theladysroom.ng an online blogging site. She rang my phone off the hook. I was out and about so I couldn’t take her to call immediately. When I finally did, she didn’t have anything new to say to me. After the pleasantries and a preamble, I heard […]
Three abdominal workouts that are safe in pregnancy
NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous type of fat. It is caused largely by late night eating, junk foods and drinking especially sugary drinks and alcohol. Almost every lady’s nightmare, […]
Always hungry? Here are 5 ways to FIGHT IT!!!
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give […]
Fasting Can Make You Add Weight, Here’s How
NB: This post was originally authored by me and published on the theladiesroom.ng, an online blogging site. With fasting, you are skipping meals (albeit now for spiritual reasons). Sadly, your flesh doesn’t recognise that and would assume you are hoarding food from it, especially if you are fasting for prolonged periods Fasting can make you […]
3 easy hacks to help you EAT LESS
NB: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are […]