Dietary tips to fight HIGH CHOLESTEROL
PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans […]
Put Your Weight Loss Journey In Context
NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not […]
Here’s all you need to know about our His&Hers Squad.
NB: This post was originally authored and published on coachesquad.com, my online fitness website. YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and […]
How’s your New year Fitfam resolution going?
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like me, you probably have resolutions […]
Naijas in Diaspora, let’s kick FAT to da Curb (Weightloss program for diasporans)
Yaaaaaas!!! CoachE’ here and I am SO EXCITED to be finally launching this. I have worked on it for some time, making sure it truly delivers what it promises to the Squaddies who sign up. So yup, NAIJAS IN DIASPORA, Let’s kick FAT to da CURB for good. This fat kicking would kick off Sun […]
Grab your remote control guys, I’m on EBONYLIFE TV tonight!!!! 7pm
As a part of a Documentary on the Channel EBONY LIFE TV, I was interviewed on HEALTHY EATING & LIVING. It airs TONIGHT Premier Time – 7pm Tuesday Repeats – Wednesday 2pm, Thursday 4:30am, Saturday 6:30am, Sunday 10am and Monday 9am. I hope you can catch it one of these times. I’m sooooooo unbelievably grateful […]
Book review…How I overcame infertility by Nneka Kyari
Hmmmm. I typically don’t do reviews as officially as this. I am usually more informal injecting lots of my personal stories and gist See this review of Joyce Meyer’s Bible and then this book by Meyer too Good Health, Good Life. For this review however, I tried to do this like a Professional. I am actually […]
SavedFit&FAB… Going PREMIUM to serve you BETTERER!!!
My bestie just popped out baby number 2 and Sunday was the christening. I had gone into the bathroom and on my way out, I didn’t realize I was talking to myself out loud. Haha. Guess what I was saying? I was mentally preparing a customized meal plan for a Client who was looking to […]
#SavedFit&FAB…The FIRST FIVE (Pix) and ANOTHER FIVE!!!
Been a while on these streets guys. Air kisses. How’s everyone’s fitness game going? Strong? Off the tracks? Just there? Haha #FitnessStruggleIsReal Just keep pushing guys. Consistency is key here and so if you are willing to put in the discipline now and pay the tough price, you will get to your Later On where […]
#SavedFit&Fab… Book review:Good Health Good life by Joyce Meyer
I have never been more excited about anything on my weight loss journey as I am about this amazing book written by my mama. Joyce Meyer is a MAJOR inspiration in my life generally and when I decided on this journey, I turned to her yet again. Mama has always been big on health. This […]