PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues…
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FitFABFam
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#SavedFit&FAB, CoachE'Squad Ltd, FitFABFam, WeightlossPut Your Weight Loss Journey In Context
March 30, 2019NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your…
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NB: This post was originally authored and published on coachesquad.com, my online fitness website. YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled…
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#SavedFit&FAB, CoachE'Squad Ltd, FitFABFamHow’s your New year Fitfam resolution going?
March 8, 2019It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all…
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#SavedFit&FAB, CoachE'Squad Ltd, FitFABFamNaijas in Diaspora, let’s kick FAT to da Curb (Weightloss program for diasporans)
December 18, 2017Yaaaaaas!!! CoachE’ here and I am SO EXCITED to be finally launching this. I have worked on it for some time, making sure it truly delivers what it promises to the…
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#SavedFit&FAB, CoachE'Squad Ltd, FitFABFamGrab your remote control guys, I’m on EBONYLIFE TV tonight!!!! 7pm
December 12, 2017As a part of a Documentary on the Channel EBONY LIFE TV, I was interviewed on HEALTHY EATING & LIVING. It airs TONIGHT Premier Time – 7pm Tuesday Repeats – Wednesday…
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#SavedFit&FAB, book review, books, FitFABFam, healthy eating
Book review…How I overcame infertility by Nneka Kyari
April 24, 2016Hmmmm. I typically don’t do reviews as officially as this. I am usually more informal injecting lots of my personal stories and gist See this review of Joyce Meyer’s Bible and…
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#SavedFit&FAB, about me, Apostle in the market place, FitFABFam, healthy eating, motherhood, wife
SavedFit&FAB… Going PREMIUM to serve you BETTERER!!!
April 11, 2016My bestie just popped out baby number 2 and Sunday was the christening. I had gone into the bathroom and on my way out, I didn’t realize I was talking to…
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Been a while on these streets guys. Air kisses. How’s everyone’s fitness game going? Strong? Off the tracks? Just there? Haha #FitnessStruggleIsReal Just keep pushing guys. Consistency is key here and…
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#SavedFit&FAB, FitFABFam#SavedFit&Fab… Book review:Good Health Good life by Joyce Meyer
February 1, 2016I have never been more excited about anything on my weight loss journey as I am about this amazing book written by my mama. Joyce Meyer is a MAJOR inspiration in…
