D E T O X!!!
Note: This post was first published on the blog on October 3rd, 2015. I consider myself a great cook. So great that sometimes I don’t even taste my meals before I serve hubs. I just KNOW that it tastes nice jare so I can just dish it out happily. This blogpost however is a sharp contrast […]
MEET THE FAB MENTEES… CHIDINMA’S JOURNEY
Hello everyone. My name is Chidinma and I’m one of the ladies who had the privilege of being mentored by Mama Eziaha these past weeks. I’m super excited to share all that I gleaned from my 5 week stay in the Fab Sistership Academy. I came in weak but I didn’t leave the same way. […]
Why I changed my Workout Routine.
NB: This post was originally authored by me and published on coachesquad.com, my online fitness site. Happy New week guys… Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily… It sounds wrong right? How do you want better results and reduce your workout? GOALS!!! That is the […]
Letter to Busy Millennials
NB: This post was originally authored and published on theladysroom.ng an online blogging site. She rang my phone off the hook. I was out and about so I couldn’t take her to call immediately. When I finally did, she didn’t have anything new to say to me. After the pleasantries and a preamble, I heard […]
Shrinkin’ Stinkin’ Thinkin’
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps […]
Three abdominal workouts that are safe in pregnancy
NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous type of fat. It is caused largely by late night eating, junk foods and drinking especially sugary drinks and alcohol. Almost every lady’s nightmare, […]
Always hungry? Here are 5 ways to FIGHT IT!!!
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give […]
Fasting Can Make You Add Weight, Here’s How
NB: This post was originally authored by me and published on the theladiesroom.ng, an online blogging site. With fasting, you are skipping meals (albeit now for spiritual reasons). Sadly, your flesh doesn’t recognise that and would assume you are hoarding food from it, especially if you are fasting for prolonged periods Fasting can make you […]
FAQs: Your prenatal fitness and nutrition questions answered
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
CoachE’Kids; Dietary guide to Strong bones & Stronger kids
NB: This post was originally authored and published by me on coachesquad.com, my online fitness site. Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You […]