Shrinkin’ Stinkin’ Thinkin’
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps […]
Always hungry? Here are 5 ways to FIGHT IT!!!
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give […]
Fasting Can Make You Add Weight, Here’s How
NB: This post was originally authored by me and published on the theladiesroom.ng, an online blogging site. With fasting, you are skipping meals (albeit now for spiritual reasons). Sadly, your flesh doesn’t recognise that and would assume you are hoarding food from it, especially if you are fasting for prolonged periods Fasting can make you […]
3 easy hacks to help you EAT LESS
NB: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are […]
Dietary tips to fight HIGH CHOLESTEROL
PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans […]
Put Your Weight Loss Journey In Context
NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not […]
Here’s all you need to know about our His&Hers Squad.
NB: This post was originally authored and published on coachesquad.com, my online fitness website. YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and […]
ONLINE SHOPPING: A lifestyle factor that may be affecting your health.
Hey Blog Fam, Thank God it’s Friday, PS: This post was originally authored and published on www.coachesquad.com my online fitness site. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love love love shopping and all the processes that […]
How’s your New year Fitfam resolution going?
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like me, you probably have resolutions […]
The FitnessCoach and The Biz Coach… PowWow with E’ and Steph Obi
NB: This post was written last week and was to go live on Friday. The Graphics guy delayed me. Love the flier now Enjoy… Hey yawl Smokin’ is the Word around here. You know, sometimes when someone is not blogging (or doing something they used to do regularly), it just may be intentional. God may just […]