Always hungry? Here are 5 ways to FIGHT IT!!!
NB: This post was originally authored and published by me on coachesquad.com, my online fitness website. Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give […]
Fit Boo, Healthy Bae.
NB: This post was originally authored by me and published on theladysroom.ng an online blog site. Goodness! I am so thankful for a month that is already nearing its second week while we are still saying ‘Happy New month’. One of the best ways to show my husband and kids that I love them is […]
CoachE’Kids; Dietary guide to Strong bones & Stronger kids
NB: This post was originally authored and published by me on coachesquad.com, my online fitness site. Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You […]
3 easy hacks to help you EAT LESS
NB: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are […]
Here’s all you need to know about our His&Hers Squad.
NB: This post was originally authored and published on coachesquad.com, my online fitness website. YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and […]
#SavedFit&FAB…The FIRST FIVE (Pix) and ANOTHER FIVE!!!
Been a while on these streets guys. Air kisses. How’s everyone’s fitness game going? Strong? Off the tracks? Just there? Haha #FitnessStruggleIsReal Just keep pushing guys. Consistency is key here and so if you are willing to put in the discipline now and pay the tough price, you will get to your Later On where […]