A LOT of NEWsss…New Name, New Vlog, NEW BOOK!!!
Hey guys, Oh, my world has been buzzing, spinning, opening up, stretching and just generally BUSY… And BUSY is a term I am reclaiming and redefining because it has been getting a lot of bad rap out there. When we say busy on this lane (yes, we. I am including you in my redefinition), we […]
TFS Convos; Who do women say I am…?
Hey guys, My Happy Place and Space is when I write. I am soooo thankful for this gift. It legit makes me happy, even if i write into the night. Like deliriously HAPPY!!! Here’s praying we all find AND EXPRESS our Gifts in such a way that it makes us reeeeeeeeaaaaallllly HAPPY!!! AMEN!!! That said, […]
Say HELLO to PROPEL LAGOS…
One thing I need to do right now is just BREATHE!!! Like B-R-E-A-T-H-E!!! Propel Women is something that really REALLY changed my life radically first and then continues to change it as I follow closely Ok let me give some background on Propel. It is actually an Organization founded by my crazy Big Aussie Sister, […]
Embrace your STRETCH!!!
ENLARGE the place of your tent STRETCH your tent curtains wide Do NOT HOLD BACK. LENGTHEN STRENGTHEN your Stakes… Isaiah 54:2 As a Chick who is TOTALLY into Fitness, I understand, to a large extent, what it means to stretch, and I am always telling all my students to make sure they stretch, both before […]
Daughters&Sisters Without Rival
For in His eyes, we are all Daughters #WithoutRival and this eliminates every reason we should ever compete with one other… Lisa Bevere. Without Rival I don’t know about yawl but I’m saved enough to admit that if not for Jesus, I would have been the most selfish, competitive Bitch ever (excuse my French) ME, […]
Emotional Energy and Facebook…
Like most of yawl, I LOVE the Social media life. The part where I get to really lean into the lives of sensible people who are gracious with sharing their lives with me, both the profound stuff, and the ‘just for fun’ stuff. Kinda brings us into this awesome virtual relationship which almost feels real. So […]
The FAB Sistership Academy… Warrior Chicks, Loving Life, Serving JESUS!!!
(Ok I am so sorry but any mail that comes after now will have to wait for the next set. So technically, the FIRST set is FULL) Marshawn Evans Daniel is such a phenom!!! Gosh!!! I was watching one of her many videos (and I watch her daily because she is one of my Teachers) […]
What my Neighbor doesn’t know…
So recently, a neighbour, whose name I don’t know and whose house I have never visited to gist but with whom I am cordial and ‘neighborly’, said something to me that was WRONG on every level… I was returning from picking my son up and I greeted her as I passed and she said ‘…bobo, […]
#SquadDefinitions…
So sometime last week, I was Chairlady of #GangPETTY and because this is my blog, I will just say that my bestie Eniola was assistant Chairlady because when I gisted her, she joined me in being petty after laughing at me Let me come back and give some context to this story and how it […]
#SavedFitnFAB…July WEIGHTLOSS results (pictures)
Hey guys, So I’m flying in to share SOME pictures from my July Squad!!! Three weeks in and we have seen some crazy good results. Eeeeek!!! Been sharing on IG and Twitter @savedfitnfab Feel free to follow us And these pictures are accurate because I made them snap just BEFORE the Class and told them […]