Dietary tips to fight HIGH CHOLESTEROL
PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans […]
Get your SH*T together, Eziaha
’Eziaha get your sh*t together…’’ I don’t mean to be blasphemous ooo but I truly feel like those were the words of the Holy spirit to me sometime last week when I was about to go all the way off with a bad attitude I thought I could justify. You see, I had my day […]
Prenatal Nutrition: 3 wholesome smoothie recipes to try out today.
NB: This blog post was originally authored and published on www.guardian.ng, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when she is pregnant. Because she is not just providing nourishment to her own body, but also to the foetus growing within her. As a […]
Dear Stay-At-Home Mom, Don’t Make Your Child the Center of Your World
NB: This post was originally authored and posted by me on bellanaija.com, a Nigerian lifestyle blog. I was excited to have her visit me, this stay-at-home mom friend of mine with 2 babies under 2, chasing the one academic degree I think is reserved for gods and other celestial beings: a Ph.D. As is the […]
Meet The Disciples….Tolu’s Journey so far.
“In 2019, I am EVOLVING based on your leadership…. I am evolving ,blooming and reaching depths I never reached in my entire life. This year, I move closer to my dreams like never before…” The above line is my introductory note in my journal. Before I go on, Please grab a chair, and sit with […]
Dear CoachE’, how soon can I start my weightloss journey after delivery?
NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… […]
Powwow in June needs VOLUNTEERS. Interested?
Hey Blog Fam, Gosh today is special on a lot of levels… Monday, April 1 First day of the month First day of the first quarter First day of the week too Too many firsts. It is just pumping me with energy.Can I tell you a thing about Quarter 1?? It was EPIC yawl. Too […]
Put Your Weight Loss Journey In Context
NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not […]
Wetin Stay-At-Home Moms Dey Do Sef?
This post was originally authored and published on bellanaija.com, a lifestyle website I contribute for stay at home moms. I am actually surprised that I do not recall every single last detail of this encounter considering how intensely livid I was at the time that this happened. My goodness, since revenge is best served cold, […]
Meet The DisciplE’s…Chidinma’s journey so far.
My name is Nwadike Chidinma Queen. You can also call me Chy-extra, that’s the name my discipleship sisters coined out for me and I love love love it. I’ve taken it up on my self to live it out in full, so in all I do now, I ensure I do it excellently because I […]