Fasting Can Make You Add Weight, Here’s How
NB: This post was originally authored by me and published on the theladiesroom.ng, an online blogging site. With fasting, you are skipping meals (albeit now for spiritual reasons). Sadly, your flesh doesn’t recognise that and would assume you are hoarding food from it, especially if you are fasting for prolonged periods Fasting can make you […]
They Will Need Your Permission First
NB: This Blog post was authored by me and published on bellanaija.com, a lifestyle online blog. It happened to me again recently, and as I told my husband, he was like, “Are you sure you are not just imagining things?” I smiled and didn’t bother trying to explain further. Ko le ye won. He wouldn’t understand. […]
Too much sleep: Flesh or Demonic?
Hey Blog fam, I hope everyone is keeping well. I have had the most intense couple of days all round: Physically, emotionally, spiritually and more. Finally kicked off something I had been looking forward to, but which seemed so far-fetched at the time: A personal retreat. I last went on one in my uni days, and I mean for […]
FAQs: Your prenatal fitness and nutrition questions answered
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Foolishly sleepwalking through a meeting with Jesus.
I woke up at 1am to spend time with the Lord and let me tell you guys, He dragged my WHOLE LIFE!!! I actually came to sort of pray-plain that is complain and pray about an issue and just as I started journaling, He started to speak and by the time He was done, I […]
Meet my journals, all 15+ of them…
Lol, so I did this post on my IG @coachesquad on all my many teas. and I decided this week on the Monday blog to also do a detailed post on all my journals and how I rock them. One time, I went to visit my mentor DDK at home and she said something I […]
Fit Boo, Healthy Bae.
NB: This post was originally authored by me and published on theladysroom.ng an online blog site. Goodness! I am so thankful for a month that is already nearing its second week while we are still saying ‘Happy New month’. One of the best ways to show my husband and kids that I love them is […]
Dear Stay-At-Home Mom, Be Very Extra
NB: This post was originally authored by me and published on bellanaija.com, an online lifestyle blogging site. Hmm, you have time o…” Those were her exact words on my Facebook post. You see, it was my 5th wedding anniversary and we had gone all out in our family photo shoot. I shared a bit about […]
Meet The DisciplE’s….Ololade’s Journey so far.
My name is Ololade, I’m actually thinking of where to start writing because my head is bursting with a lot right now, but as they say, ‘start from anywhere’ so here goes: My meeting with CoachE’ was nothing short of a divine orchestration. I didn’t know what God had in his coffers, I just thought […]
CoachE’Kids; Dietary guide to Strong bones & Stronger kids
NB: This post was originally authored and published by me on coachesquad.com, my online fitness site. Hey Moms, Can I just tell you how EXTRA I am? Lol The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids. You […]