3 easy hacks to help you EAT LESS
NB: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are […]
Here’s all you need to know about our His&Hers Squad.
NB: This post was originally authored and published on coachesquad.com, my online fitness website. YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and […]
ONLINE SHOPPING: A lifestyle factor that may be affecting your health.
Hey Blog Fam, Thank God it’s Friday, PS: This post was originally authored and published on www.coachesquad.com my online fitness site. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love love love shopping and all the processes that […]
How’s your New year Fitfam resolution going?
It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like me, you probably have resolutions […]
#SavedFitnFAB…July WEIGHTLOSS results (pictures)
Hey guys, So I’m flying in to share SOME pictures from my July Squad!!! Three weeks in and we have seen some crazy good results. Eeeeek!!! Been sharing on IG and Twitter @savedfitnfab Feel free to follow us And these pictures are accurate because I made them snap just BEFORE the Class and told them […]