NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous…
Browsing Tag
pregnancy weight
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CoachE'Squad Ltd, FitFABFam, PreggE' diariesFAQs: Your prenatal fitness and nutrition questions answered
May 11, 2019When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. …
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CoachE'Squad Ltd, PreggE' diariesPrenatal Nutrition: 3 wholesome smoothie recipes to try out today.
April 6, 2019NB: This blog post was originally authored and published on www.guardian.ng, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when…
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CoachE'Squad Ltd, PreggE' diaries, WeightlossDear CoachE’, how soon can I start my weightloss journey after delivery?
April 2, 2019NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole…
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NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them.…
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‘You are now BEAUTIFUL again…’ Those were his EXACT words yesterday in church and this was EXACTLY how I looked that day he said it. I heard the above statement at…