Three abdominal workouts that are safe in pregnancy

NB: This post was originally authored by me and published on guardian.ng, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous type of fat. It is caused largely by late night eating, junk foods and drinking especially sugary drinks and alcohol. Almost every lady’s nightmare, […]

FAQs: Your prenatal fitness and nutrition questions answered

When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale.  More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]

Working out in pregnancy? Two things to note.

NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them. I couldn’t agree more.  Prenatal workouts, in low-risk pregnancies, are not only advisable, but are also highly beneficial for both mother and baby.  Matter […]

The Magic Pill That Helped Me Lose Weight.

Hello Blog Fam, PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… By now, I’m sure you are curious about the magic pill that made the fat fall out so easily. Well, it was… the truth pill! Like the Biblical account of the prodigal son, I […]

You are now BEAUTIFUL again…

‘You are now BEAUTIFUL again…’ Those were his EXACT words yesterday in church and this was EXACTLY how I looked that day he said it. I heard the above statement at my first Sunday back in DCC Lagos post-delivery and I had made the effort. Effort to look good. You see, these days, i had […]

Are you REALLY ready???

So I woke up on wednesday morning and literally the first thing that dropped in my mind was ‘OH NO!!! What am I going to spend my time doing today???’ Dang!!! U see, I had a doctor’s appointment Tuesday and frankly, I prayed that on examination, she would tell me those oh-so-welcome words that I […]