Three abdominal workouts that are safe in pregnancy

NB: This post was originally authored by me and published on, an online news site. Visceral fat, fat found around the abdominal region, has been defined as the most dangerous type of fat. It is caused largely by late night eating, junk foods and drinking especially sugary drinks and alcohol. Almost every lady’s nightmare, […]

Prenatal Nutrition: 3 wholesome smoothie recipes to try out today.

NB: This blog post was originally authored and published on, Nigeria’s foremost newspaper. If there is any time a woman should pay major attention to her diet, it is when she is pregnant. Because she is not just providing nourishment to her own body, but also to the foetus growing within her. As a […]

Working out in pregnancy? Two things to note.

NB: This post was originally authored and published on:, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them. I couldn’t agree more.  Prenatal workouts, in low-risk pregnancies, are not only advisable, but are also highly beneficial for both mother and baby.  Matter […]

#AugustFruitful31.12… My Labour Playlist and Hospital bag

Yay Today we get to tal’bout stuff relating to Labour. Let’s start with the shorter one… My Labour Playlist!! While I laboured for KingDaveed, I had just two songs on repeat. 1. Miracle worker by Glowreeyah. 2. My audio Pregnancy Confessions from Supernatural Childbirth (audio book) Back to back they played but more of the […]

31st Birthday. 31st week Bump. FIVE Chicks… Happy birthday to MEEEE

31… The magic number lol. How crazy cool is it that I turn 31 in the same week my Bump turned 31weeks. Ok, how crazy is it that Eziaha managed to keep off her pregnancy biz off social media for a whole 31weeks lol. Yawl recall how with my son KingDaveed, I literally went public […]