Dear CoachE’, how soon can I start my weightloss journey after delivery?
NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… […]
The Battle…The WAR!!!
A battle is a large scale fight that is part of a war (Source) A war sometimes consists of many battles. (Source: Wiki) Battles can be won and lost, but it may not determine the end of the War. Battles are usually short term, while wars are lengthy. (Source) Education out of the way, may […]