Why I changed my Workout Routine.

NB: This post was originally authored by me and published on coachesquad.com, my online fitness site. Happy New week guys… Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily… It sounds wrong right? How do you want better results and reduce your workout? GOALS!!! That is the […]

The N5,500 price slash (Weight loss Coaching with CoachE’)

Hey Fam, First off, thank yawl for all the congratulations from all over. Still feels unreal to know that I am a new mommy, and infact TWO people’s mommy. TWO BOYS yawl. PRAYERS UP haha!!! CoachE’Squad was birthed from my first son even as I struggled with the pregnancy, post baby and INDISCIPLINE weight, and […]

The 5K Christmas-In-D-Middle Promo with CoachE’

NB: The latest Vlog is here The NUMBER ONE MISTAKE people make when they want to lose weight… Check it out please… Ok on to the promo post… Hey Squad, I pray that you are alright, and walking in purpose. No other life mehn!!! So the Lord led me to do a middle of the […]