How to LOSE weight with HIGH FIBRE foods IN NIGERIA…

Recently, I did a COMPLETE overhaul on my diet. You see, since I lost that famous 30kg in about 4months almost 2 years ago, I have not even had any cause to lose weight, until now. Trying to lose some post-partum weight now and we are back on the grind. And you know me? I […]

The 5K Christmas-In-D-Middle Promo with CoachE’

NB: The latest Vlog is here The NUMBER ONE MISTAKE people make when they want to lose weight… Check it out please… Ok on to the promo post… Hey Squad, I pray that you are alright, and walking in purpose. No other life mehn!!! So the Lord led me to do a middle of the […]