FAQs: Your prenatal fitness and nutrition questions answered
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Working out in pregnancy? Two things to note.
NB: This post was originally authored and published on: https://m.guardian.ng, Nigeria’s Daily Newspaper. I have heard it said that pregnancy, labour and delivery are athletic events. You should train for them. I couldn’t agree more. Prenatal workouts, in low-risk pregnancies, are not only advisable, but are also highly beneficial for both mother and baby. Matter […]
31st Birthday. 31st week Bump. FIVE Chicks… Happy birthday to MEEEE
31… The magic number lol. How crazy cool is it that I turn 31 in the same week my Bump turned 31weeks. Ok, how crazy is it that Eziaha managed to keep off her pregnancy biz off social media for a whole 31weeks lol. Yawl recall how with my son KingDaveed, I literally went public […]