FAQs: Your prenatal fitness and nutrition questions answered
When it comes to exercising in pregnancy, or even maintaining a disciplined diet irrespective of cravings and hormones, there are as many concerns as there are myths and old wives’ tale. More education is therefore needed especially in this part of our world where a pregnant woman actively working out is mostly looked upon with […]
Dear CoachE’, how soon can I start my weightloss journey after delivery?
NB: This post was originally authored and published on coachesquad.com, my fitness website. How soon should I start my weight loss journey after giving birth…? I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and knowledge here… […]
SavedFit&FAB… Going PREMIUM to serve you BETTERER!!!
My bestie just popped out baby number 2 and Sunday was the christening. I had gone into the bathroom and on my way out, I didn’t realize I was talking to myself out loud. Haha. Guess what I was saying? I was mentally preparing a customized meal plan for a Client who was looking to […]