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The F.A.B. Sister's Blog

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January 17, 2019

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About Me

The F.A.B. Sister's Blog

Hi Darling!!! Welcome to my online FAB Real Estate. Eziaha Bolaji-Olojo (CoachE’) is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, where she serves Jesus and Fitness to the world. Asides helping women live optimized lives through a healthy food and fitness routine, she runs a personal Faith-based blog www.eziaha.com where she chronicles her Christian walk. She is a First-Class Graduate of Sociology, holds a UK degree in Personal Nutrition and a Pre-natal and Postnatal Fitness Specialist Certification endorsed by the American Fitness Professionals Association (AFPA). She is also a Graduate of Daystar Leadership Academy (DLA). Above all these, she is a proud wife and mom to two boys and takes that assignment very seriously. She is a product of many teachers and mentors, regularly pours into mentoring younger folks, and attends Daystar Christian Centre. Eziaha can be found on Instagram and Twitter @coachesquad and @eziahaa and you can email her on eziaha@eziaha.com

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Recent Posts

  • #LeadershipSeries: On keeping my distraction levels LOW!!!

    #Lead with E’, Disciplined, Dubai Diaries, friendship, Leadership

  • A letter to my friends as we end 2019

    christian family, friendship, Wild women, Word of Faith

  • My Place of QUIET retreat: HIS Dulce Apartments.

    Bible study, books, Devotional, Dubai Diaries, E’s Retreat, oh-SOH-amazing moments, PRAYERS

  • JesusGirls Dubai trip Sept 202!!! Who is coming?

    Carrefour in Dubai, Dubai and E’s Experience, Dubai Burger king, Dubai Diaries, Dubai Final day experience, Dubai Final day landing and flight experience, Dubai Gold & wedding ring, Dubai Gold and spice souk, Dubai IMG experience, Dubai Legoland, Dubai mall, Dubai metro, Dubai taxi, Dubai Underwater and acquarium, Dubai Vox cinema, Dubai waterpark, From Dubai to Nigeria, Miracle Garden, Uber and Air Bnb experience

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  • If you couldn't join us LIVE, the video is up for 24hours. Know anyone struggling with FOOD ADDICTIONS, please share with them. . . Today I discussed some of the signs that you may be dealing with food addictions, and I share one sure fire way I fight it. . . Also shared one of my fave scriptures to help you war well... . . But his answer was: “My grace is all you need, for my power is greatest when you are weak.” 2 Corinthians 12:9a . . Dont think MOTIVATION will get you far if you are really weak with food. You need a higher power to enable you BREAK THE ADDICTION and enjoy a healthier relationship with food. Check out the replay to learn more...
  • Some clients come with sunshine and passion. Ijeoma here is one. Banker yet would wake early to workout. So consistent too. And she doesn’t even have a help at home, so it is just her and her toddler yet she rocks it. It is not so much that we don’t have time; it is that we are not managing the time that we have well. Or we don’t consider ourselves important enough to get on our own schedule. Once you do, you will make time for the demands that weight loss and healthy living requires. The WEIGHT IS OVER kicks off July 7. Registration closes Thursday, July 4. WhatsApp 09055868614 #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
  • I looooove this woman right here. Thank you @deboladejikurunmi for hooking us up. I just love her heart for Jesus, her cool demeanor, her wisdom in speech and her strides in business. I recall one day we sat and had lunch (err did we even eat?) and I was just listening to her shoot out wise words for hours... on business, marriage, friendship, and more. Even if she didnt learn much from me that day, at least I taught her snapchat haha . . Happy birthday CoachB!!!! You are a light and a force. WE are taking territories together. Already prayed for you on WhatsApp. Let's not share the prayers with the world lol. Just wanted to loud your birthday right here. You go girl!!!!!!!!!! @coachb_olubukola Love you bigggggggg
  • Hello, Fitfam. Who's ready for THE WEIGHT IS OVER!!!! . . We KILLIN it this second half of the year. Scrapped all 4 week long programs and upgraded to just 6 and 12weeks. I've realised that 4 weeks just doesn't work anymore. Excited for JULY and the rest of the year. The WEIGHT IS OVERRRRR . . . Can't wait to coach you to RESULTS!!! #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
  • #ChildNutrition This week at my kid’s school yet again was FRUITS only week and because I didn’t plan it on time, I have given them Apples daily haha. The school has a list of fruits per day. Yesterday,I complied though as it was watermelon (the day before was pawpaw and I’m wondering if there is still pawpaw in Lagos). Anyways, the gist is this… I don’t even wait for the school to declare a fruits and water only week, my kids get fruits and water daily as their snack in addition to lunch. Besides saving me money (these drinks are expensive abeg), it is also saving their health. Added sugars, excess sodium and high fat content is what you have in a lot of these ‘ajebo snacks’ and trust me moms, your kids deserve better… #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
  • I was looking at some chats from last year,just at the time Dr Ini joined my weight loss program and I stumbled on something she said to me. She had said,"Coach, the scale is not moving o." Well, I encouraged her to keep going. And I believe what she experienced is something we all have to deal with at a certain period in our weight loss journey: that moment when the scale stops moving. But guess what, just because the scale stopped moving doesn't mean you should stop making the effort. Keep going. One day the scale will definitely catch up. As you can see, Dr Ini kept going until she reached her goal. Need help getting to your weight loss goals? Then join our July squad, THE WEIGHT IS OVER. Email coache@coachesquad.com or WhatsApp 09055868614 #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
  • Like most of us, I too started out making the mistake of thinking that because nuts are healthy, we can be chopping it anyhow. I would then finish a bottle of groundnut or cashew nut in less than 48 hours and wonder why all my working out and eating ‘clean’ wasn’t yielding results. Till I learned And I am happy to educate today. These nuts are small in size but mighty in calories, so you must consume them in small portions too. This guide from the in-flight snacks on Emirates is a great one for weight watchers (if you are looking to add weight, you need MORE). This portion is a perfect between meal snack, with a big cup of water and you are good to power on till the next meal. Anything extra is long throat my sister If you also know you cannot control yourself, don’t buy a bottle. Buy a smaller size. And if you want to get educated as you lose weight, then sign up for my July program,THE WEIGHT IS OVER. Whatsapp 09055868614 #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
  • During the time Chinaze,here, joined us, it was not like she was fat. She just knew that she needed to put some control in before things got out of hand so she signed up for our four weeks private coaching program. And in those 4 weeks, we helped her get discipline back, love and rock her fruits and veggies and lose the excess fat that was trying to take over her body. The best part is that she has continued to apply all she learned even after the program ended. You don't have to wait for fat to take over when you can put the bricks in now by signing up for THE WEIGHT IS OVER!! At whatever stage you are on your weight loss journey, we gotcha. Email coache@coachesquad.com or WhatsApp 09055868614 #CoachESquad #SavedFitPregnant #BringingHealthyBack #JesusAndFitness #Fitness #Weightloss #MarketPlaceApostle #Jesus
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