Pump. Passion. Energy. And a BRAND NEW YEAR!!!
Hey FaithFam. We’re cruising on the Throwback Lane this January. Lol. Today, I’m bringing back another ‘oldie but goodie’ post. If you need a reminder of why you shouldn’t dim the passion and energy you were feeling with the dawn of the New Year, you’ve come to the right place. Hallos people,Happy Super Duper […]
Letter to Busy Millennials
NB: This post was originally authored and published on theladysroom.ng an online blogging site. She rang my phone off the hook. I was out and about so I couldn’t take her to call immediately. When I finally did, she didn’t have anything new to say to me. After the pleasantries and a preamble, I heard […]
Dietary tips to fight HIGH CHOLESTEROL
PS: This post was originally authored and published on coachesquad.com, my fitness website. Hey Fam, In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous. So more people are asking me for meal plans […]
Put Your Weight Loss Journey In Context
NB: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to… Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. This comes from meeting many women who are frustrated by their journeys. They FEEL they are not […]