Chhhhhhhiiiilllllllleeeeeeee…. No you gotta say it right. Lower the octave of your voice, then drag it like you wanna say CHILD but end with an e instead and with a smile……
You know, in our FIRST ever Propel meeting, I asked the ladies to share in our Whatsapp group the TOP two things they learned, and almost everyone of them mentioned ‘THE…
Hey guys. I am back. Feedback on Part 1 of this was awesome. Chrishill phones has to be the winner. Funny thing is I didn’t tell any of the three business owners…
Hallos people And happy Sunday 🙂 Actually I’m typing this on Saturday but I’ll schedule for Sunday. Something about Sunday makes us a lil more ‘christian’ looool. So the post will…
Hiyaaaaa people… Choi. Some of you have no chill at all. Stalking me all over to blog. Doncha know ayam preggers? Loooool But seriously though, I apologise for going AWOL. Stuff…
I love mentor-mentee relationships… Especially those within the kingdom. I love such phrases as… ‘…one of my sons was telling me…’ ‘…my father in the faith/Lord said…’ ‘…one of my mentees…
On my way to work this morning, I noticed a trend. Not that I had not noticed it before but today I just sat and thought about it a bit. I…
![This question is from my private client😁😁 let me share answer with you too my social media SQUADDIES... [9/18, 6:37 AM] Dr Mrs U: What excercise do you do to sweat so much this early
Answer
Ma, I danceeeeeeee. It's dance aerobics from YouTube. I'm currently doing Keira LeShae cardio dance intervals. It's high intensity. Then again I sweat A LOT normally. Our sweat glands differ and mine is over active. Which is why the real indicator of an effective workout is and how much calories you are burning is not sweat but your heart rate. How fast and high is the heart rate? Ehen that's the main thing...
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So don't worry if you are not sweating buckets. How is your heart rate doing?](http://scontent-amt2-1.cdninstagram.com/vp/0c032d29cea7fa6028b289386f0caf4b/5C2756A3/t51.2885-15/sh0.08/e35/s640x640/40970299_322967891811586_3752569555396225737_n.jpg "This question is from my private client😁😁 let me share answer with you too my social media SQUADDIES... [9/18, 6:37 AM] Dr Mrs U: What excercise do you do to sweat so much this early
Answer
Ma, I danceeeeeeee. It's dance aerobics from YouTube. I'm currently doing Keira LeShae cardio dance intervals. It's high intensity. Then again I sweat A LOT normally. Our sweat glands differ and mine is over active. Which is why the real indicator of an effective workout is and how much calories you are burning is not sweat but your heart rate. How fast and high is the heart rate? Ehen that's the main thing...
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So don't worry if you are not sweating buckets. How is your heart rate doing?")
